Workouts
Build sessions from over 1,800 exercises, each with a demonstration, then tick sets off as you train.
Lift · Eat · Repeat
Your whole routine.One app.
Train, count what you eat, cook from your own recipes and shop the list the app writes. All on your phone, all kept on your device.
- App StoreDownload now
- Google PlayComing soon
Out now on iOS. Android coming soon.
Inside the app
Workouts, meals, calories and progress in one place.
Calories
Recipes add up their own kcal from a bundled nutrition table. Log the day and see it against your target.
Home screen widgets
Bank a set, tick off the shopping, run the rest timer. Six widgets, on iOS 17 and later.
Rest timers
A rest between exercises that starts on a tick, with an alarm when the next one is due.
Meals & Recipes
Write recipes with ingredients, method and photos, and keep them all in one place.
Grocery Carts
Turn a recipe into a shopping list and shop with intent.
Progress Calendar
See your consistency over time, log your weight, and watch the streak grow.
AI builders
Generate a session around your split, equipment and goal, or a recipe that respects what you avoid.
Local first
Your training, photos and history stay on the device. Nothing is uploaded unless you ask for it.
Reminders
On-device workout nudges, so you never miss the grind.
Cloud backup
With Pro, your workouts, recipes and carts follow you to any phone you sign in to.
Workouts
Tick a set. The rest starts itself.
Rests sit between exercises and begin the moment you tick one off, with an alarm when the next one is due.
- Set once, per day. Every workout keeps its own rest length. Change it on the line and it stays changed.
- An alarm, not a guess. Locked screen or pocket, the phone still tells you when time is up.
- Over 1,800 exercises. Each one comes with a demonstration that plays on its card, bundled with the app so it needs no connection.
Incline Dumbbell Press
12
10
10
1:301:000:300:00
Pause+30sResetSkip
Cable Fly
15
12
12
My Workouts
Synced across every workout.
Sort workouts into folders, and share lifts between them. Update the squat in one session and every synced copy follows.
Full Body · Root
Squat
10
8
8
Synced
Leg Day · PPL Split
Squat
10
8
8
Synced
Calories
Calories that add themselves up.
Every recipe counts its own kcal from a nutrition table that ships inside the app. Log the day and see it against your target.
- Straight from the ingredients. A recipe works out its own energy per serving, so there is nothing to type.
- Quick add anything. A keypad for the coffee you did not cook, logged to today or yesterday.
- The whole week. Page back through the days and see how each one went.
- Protein, carbs and fat. Pro puts macros on every recipe and every day, with targets suggested from your stats.
My Groceries
Shop straight from meals.
Turn any meal into a grocery cart, then check it off as you shop.
- From meal to cart. One tap turns a recipe’s ingredients into a shopping list, pictures included.
- Live tallies. Each cart counts what’s picked up and what’s still on the list.
- Wears your colour. New carts follow your accent; any cart can keep a colour of its own.
AI builders
A coach that writes the session.
Answer a few questions and get a full workout, or a full recipe, built around you.
- Workout builder. Describe your goal and equipment. Get a full session shaped around your stats.
- Recipe builder. Recipes that respect what you avoid, with ingredients flagged for review.
- Try it free. 3 free generations in each builder to start. Pro and credit packs go further.
Home screen widgets
Your day, on the home screen.
Six widgets that work where they sit. Bank a set, tick off the shopping, run the rest timer, none of it opens the app.
- Session. Your workout opens on the next exercise to do. Tap a tile to bank a set, or the tick to bank the exercise.
- Groceries and Basket. Tick items off as you shop and page through the list without unlocking anything.
- Streak, Meal and Rest Timer. Your week and your weight trend, today’s pick with its calories, and the rest counting down beside them.
Make it yours
Make it feel like yours.
Themes, goals, and tools built around you.
This switch re-themes the whole site, and the phone with it. In the app it re-themes everything.
Free vs Pro
Train without the limits.
Logging is unlimited on every plan. Pro lifts the ceilings on what you keep.
Free
Everything you need to start training.
- Log workouts, meals & caloriesUnlimited
- Saved workouts3
- Saved recipes5
- Grocery carts1
- History in charts, calendar & food logLast 90 days
- AI generations3 free per builder
- Protein, carbs & fat
- Cloud backup
- Milestone badges
- Gold accent
Pro
Every ceiling lifted, plus backup and the gold finish.
- Log workouts, meals & caloriesUnlimited
- Saved workoutsUnlimited
- Saved recipesUnlimited
- Grocery cartsUnlimited
- History in charts, calendar & food logAll of it
- AI generations15 a day, up to 50 a month
- Protein, carbs & fatEvery recipe and day
- Cloud backupIncluded
- Milestone badgesAll 9
- Gold accentIncluded
Everything you make stays on your phone, and limits never delete anything.
Pro is A$14.99/month or A$69.99/year, with a 7-day free trial where the store offers one. Prefer no subscription? Credit packs of 10, 25 or 60 AI generations from A$3.99. Final prices are shown in your local currency in the app.