OMGains

Lift · Eat · Repeat

Your whole routine.One app.

Track your workouts, meals and progress, all on your phone and all kept on your device.

  • App StoreComing soon
  • Google PlayComing soon

Launching soon on iOS & Android.

Progress, three ways. Weight, workouts and calendar in one panel.

Inside the app

Workouts, meals, and progress in one place.

Workouts

Build sessions, tick sets off as you train, and browse your full workout history.

Meals & Recipes

Write recipes with ingredients, method and calories, and keep them all in one place.

Grocery Carts

Turn a recipe into a shopping list and shop with intent.

Progress Calendar

See your consistency over time, log your weight, and watch the streak grow.

AI builders

Generate a session around your split, equipment and goal, or a recipe that respects what you avoid.

Local first

Your training, photos and history stay on the device. Nothing is uploaded unless you ask for it.

Reminders

On-device workout nudges and a rest timer, so you never miss the grind.

Cloud backup

With Pro, your workouts, recipes and carts follow you to any phone you sign in to.

A brief in, a plan out. The workout builder on screen, the recipe builder beside it.

AI builders

A coach that writes the session.

Answer a few questions and get a full workout, or a full recipe, built around you.

  • Workout builder. Describe your goal and equipment. Get a full session shaped around your stats.
  • Recipe builder. Recipes that respect what you avoid, with ingredients flagged for review.
  • Try it free. 3 free generations in each builder to start. Pro and credit packs go further.

My Workouts

Synced across every workout.

Sort workouts into folders, and share lifts between them. Update the squat in one session and every synced copy follows.

Full Body  ·  Root
Squat
10
8
8
Synced
Leg Day  ·  PPL Split
Squat
10
8
8
Synced

My Groceries

Shop straight from meals.

Turn any meal into a grocery cart, then check it off as you shop.

  • From meal to cart. One tap turns a recipe’s ingredients into a shopping list, pictures included.
  • Live tallies. Each cart counts what’s picked up and what’s still on the list.
  • Wears your colour. New carts follow your accent; any cart can keep a colour of its own.
Check off as you go. Carts keep the tally for you.

Make it yours

Make it feel like yours.

Themes, goals, and tools built around you.

This switch re-themes the whole site, and the phone with it. In the app it re-themes everything.

Your profile, your rules. Stats, photos and appearance in one place.

Free vs Pro

Train without the limits.

Logging is unlimited on every plan. Pro lifts the ceilings on what you keep.

Free

Everything you need to start training.

  • Log workouts & mealsUnlimited
  • Saved workouts3
  • Saved recipes5
  • Grocery carts1
  • History in charts & calendarLast 90 days
  • AI generations3 free per builder
  • Cloud backup
  • Milestone badges
  • Gold accent

Pro

Every ceiling lifted, plus backup and the gold finish.

  • Log workouts & mealsUnlimited
  • Saved workoutsUnlimited
  • Saved recipesUnlimited
  • Grocery cartsUnlimited
  • History in charts & calendarAll of it
  • AI generations15 a day, up to 50 a month
  • Cloud backupIncluded
  • Milestone badgesAll 9
  • Gold accentIncluded

Everything you make stays on your phone, and limits never delete anything.

Pro is A$14.99/month or A$69.99/year, with a 7-day free trial where the store offers one. Prefer no subscription? Credit packs of 10, 25 or 60 AI generations from A$3.99. Final prices are shown in your local currency in the app.

Launching soon

Lift, Eat, Repeat.

  • App StoreComing soon
  • Google PlayComing soon
Questions? support@omgains.app